research article

Improving “Quality Of Life” Through Exercise and Proper Nutrition

Rosa Grazia Bellomo1, Claudia Barbato1*, Raoul Saggini2, Giuseppe Maria Stracquadaneo3

1University of Study of Urbino Carlo Bo, Department of Biomolecular Sciences, Urbino, Italy

2Department of medicine and aging sciences Gabriele d’Annunzio’ University, Chieti-Pescara, Italy

3PhD Sport Sciences University of Torvergata. Tutor University Uniecampus, Italy

*Corresponding author: Claudia Barbato, University of Study of Urbino Carlo Bo, Department of Biomolecular Sciences, Urbino, Italy

Received Date: 17 December, 2022

Accepted Date: 22 December, 2022

Published Date: 24 December, 2022

Citation: Bellomo RG, Barbato C, Saggini R, Stracquadaneo GM (2022) Improving “Quality Of Life” Through Exercise and Proper Nutrition. Yoga Phys Ther Rehabil 7: 1089. DOI: https://doi.org/10.29011/2577-0756.001089

Abstract

In line with what defined by W.H.O. (World Health Organization) the objective of the work is to observe and define the interconnection between a healthy lifestyle and the quality of life perceived by people. For this purpose, 30 healthy subjects, who had never practiced sports at a competitive level, were recruited. All individuals were evaluated at T0 and T1 through clinical evaluation and specific functional tests to define the psychophysical well-being of the person. For three months they were followed with a personalized diet. . Subjects were divided into two randomized groups: group A called experimental that followed the protocol for the duration of the study, and group B said evaluation group that performed only evaluations at the same time as group A. both groups were evaluated twice, the first immediately after the last training session, the second evaluation was performed after 30 days from the first. The objective of the project was to analyze, after three months, the cognitive changes in memory and concentration skills, stress experienced at work or study, and psycho-physical well-being perceived by interested parties. The data collected during the evaluations showed that the interconnection between a healthy lifestyle and the quality of life perceived by people is evident.

Keywords: Quality of life; Well-being; Health; Sport

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Journal of Yoga, Physical Therapy and Rehabilitation

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